Ran sprints for the first time since getting back from Orlando. Went very well. I had been getting this weird feeling in my left quad when I ran…felt kinda like the start of a strained muscle. Never felt that today. By the sixth rep my legs were definitely starting to get tired though.

Not sure what’s up with bodyfat today. It’s way up…maybe I haven’t been drinking enough water? It’s kind of sad how little I know about how my own body works.