Went up for a hike this morning at Magness Tree Farm. Short hike, but I had Asher on my back while Amy kept an eye on Truman and his friend Abby.

I stretched for 10 minutes this morning, doing the “synergy fitness” stretching routine. I intend to do this routine twice a day (morning and night), regardless of whether I run.

I’m going to try to put all “significant” running/hiking activity in here, so here’s the first real entry.