{"id":393,"date":"2007-04-04T12:48:00","date_gmt":"2007-04-04T12:48:00","guid":{"rendered":"http:\/\/bren.pintglass.org\/joglog\/2007\/04\/04\/plodding\/"},"modified":"2007-04-04T12:48:00","modified_gmt":"2007-04-04T12:48:00","slug":"plodding","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/plodding\/","title":{"rendered":"Plodding"},"content":{"rendered":"<p>Woke up at 5am, stretched for 10 minutes and ran the <a href=\"http:\/\/www.sueandpaul.com\/gmapPedometer\/?centerX=-122.97419786453247&amp;centerY=45.29784873237658&amp;zl=2&amp;polyline=_%60nsGrgqmVKva@sTFTw%60A%60TFDn%5D\">short loop<\/a>. Kept an 8.5 pace and it still hurt. I&#8217;ll be stoked when I can run double the distance at the same pace!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up at 5am, stretched for 10 minutes and ran the short loop. Kept an 8.5 pace and it still hurt. I&#8217;ll be stoked when I can run double the distance at the same pace!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8ckgU-plodding","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}