{"id":395,"date":"2007-04-02T13:50:00","date_gmt":"2007-04-02T13:50:00","guid":{"rendered":"http:\/\/bren.pintglass.org\/joglog\/2007\/04\/02\/first-day\/"},"modified":"2007-04-02T13:50:00","modified_gmt":"2007-04-02T13:50:00","slug":"first-day","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/first-day\/","title":{"rendered":"First day"},"content":{"rendered":"<p>Ran the <a href=\"http:\/\/www.sueandpaul.com\/gmapPedometer\/?centerX=-122.97419786453247&amp;centerY=45.29784873237658&amp;zl=2&amp;polyline=_%60nsGrgqmVKva@sTFTw%60A%60TFDn%5D\">quick loop<\/a> this morning. 1.5 miles never felt so long. I&#8217;m going to work on intensity while running, so I tried to keep my pace as quick as I could. Last I remembered, my pace on longer runs was a miserable 9, so that&#8217;s what I was aiming to fall below. Today came in at 8.5. And it hurt, which is a testament to my current state of un-fitness. The last few blocks felt like I was running in slow motion, but I couldn&#8217;t make my legs move any quicker!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran the quick loop this morning. 1.5 miles never felt so long. I&#8217;m going to work on intensity while running, so I tried to keep my pace as quick as I could. Last I remembered, my pace on longer runs was a miserable 9, so that&#8217;s what I was aiming to fall below. Today came [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-6n","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}