{"id":465,"date":"2007-04-17T14:02:00","date_gmt":"2007-04-17T14:02:00","guid":{"rendered":"http:\/\/bren.pintglass.org\/joglog\/2007\/04\/17\/shorter-and-faster\/"},"modified":"2007-04-17T14:02:00","modified_gmt":"2007-04-17T14:02:00","slug":"shorter-and-faster","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/shorter-and-faster\/","title":{"rendered":"Shorter and faster"},"content":{"rendered":"

Ran the 1.5 mile loop today, but pushed a little harder and ended up with an 8.12 pace. That’s good. I wish I could keep that pace on the longer runs. I’ll have to work up to it, I guess.<\/p>\n

I’m also starting to pay closer attention to what and how much I eat. I notice sooner when I eat more than I really need, and I’m doing little mental calculations in my head when I snag a snack during the day. Not so much the caloric calculations (I still don’t pay attention to calories), but rather the balance of “healthy” vs “unhealthy” food. I try to end the day with a heavier balance of “healthy.” My stomach often objects, though, and tries to make me think I’m hungry when I’m not. Or tries to get me to eat a burger instead of a salad. Long road ahead, I guess. I’m motivated every morning when I take my weight\/bodyfat measurements, but somehow it starts to wear off around 2pm. :-)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ran the 1.5 mile loop today, but pushed a little harder and ended up with an 8.12 pace. That’s good. I wish I could keep that pace on the longer runs. I’ll have to work up to it, I guess.
\nI’m also starting to pay closer attention to what and how much I eat. I notice […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-7v","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}