{"id":470,"date":"2007-04-21T13:49:00","date_gmt":"2007-04-21T13:49:00","guid":{"rendered":"http:\/\/bren.pintglass.org\/joglog\/2007\/04\/21\/longest-yet\/"},"modified":"2007-04-21T13:49:00","modified_gmt":"2007-04-21T13:49:00","slug":"longest-yet","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/longest-yet\/","title":{"rendered":"Longest yet"},"content":{"rendered":"<p>In keeping with the &#8220;est&#8221; trend, today I ran the longest yet: a 5 mile loop. I took it easy and maintained a perfect 10 minute mile pace. Nice and easy. I listened to an audiobook during the run and it felt like I could&#8217;ve kept on going. But it was nice to stop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In keeping with the &#8220;est&#8221; trend, today I ran the longest yet: a 5 mile loop. I took it easy and maintained a perfect 10 minute mile pace. Nice and easy. I listened to an audiobook during the run and it felt like I could&#8217;ve kept on going. But it was nice to stop.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-7A","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}