{"id":479,"date":"2007-05-03T14:04:48","date_gmt":"2007-05-03T14:04:48","guid":{"rendered":"http:\/\/bren.pintglass.org\/joglog\/2007\/05\/03\/back-at-sprints\/"},"modified":"2007-05-03T14:04:48","modified_gmt":"2007-05-03T14:04:48","slug":"back-at-sprints","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/back-at-sprints\/","title":{"rendered":"Back at sprints"},"content":{"rendered":"<p>Ran sprints for the first time since getting back from Orlando. Went very well. I had been getting this weird feeling in my left quad when I ran&#8230;felt kinda like the start of a strained muscle. Never felt that today. By the sixth rep my legs were definitely starting to get tired though.<\/p>\n<p>Not sure what&#8217;s up with bodyfat today. It&#8217;s way up&#8230;maybe I haven&#8217;t been drinking enough water? It&#8217;s kind of sad how little I know about how my own body works.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran sprints for the first time since getting back from Orlando. Went very well. I had been getting this weird feeling in my left quad when I ran&#8230;felt kinda like the start of a strained muscle. Never felt that today. By the sixth rep my legs were definitely starting to get tired though.<br \/>\nNot sure what&#8217;s [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-7J","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}