Ran the 1.5 mile loop after a few days off (never did run in Boise). I pushed a little harder (and left Frodo at home) and ended up with a 7.34 minute\/mile pace. Pretty good.<\/p>\n
In about a week, we’re going to visit friends in Redmond. There’s a 5k in Bend that they’re going to do and they asked if I’d be interested in running it too, so I am. The the other day Troy called back to see if I’d be interested in being on a team in an “adventure race.” I wasn’t so sure about that one, since it’s supposed to be 5 hours long the night before the 5k. But he talked me into it. We’ve got 4 guys on our team, only one of whom I don’t already know. I’m sure I’ll be the weak link…just hope I don’t let them down (too much). You’re never sure what you’re in for until you are in the race, but the gear list<\/a> includes stuff for biking, climbing and orienteering. And I’m sure there’ll be some running in there too. Yikes!<\/p>\n","protected":false},"excerpt":{"rendered":" Ran the 1.5 mile loop after a few days off (never did run in Boise). I pushed a little harder (and left Frodo at home) and ended up with a 7.34 minute\/mile pace. Pretty good.
\nIn about a week, we’re going to visit friends in Redmond. There’s a 5k in Bend that they’re going […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-general","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-80","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}