{"id":569,"date":"2008-04-01T08:19:42","date_gmt":"2008-04-01T15:19:42","guid":{"rendered":"http:\/\/bren.pintglass.org\/?p=569"},"modified":"2008-04-01T08:19:42","modified_gmt":"2008-04-01T15:19:42","slug":"dropping-20","status":"publish","type":"post","link":"https:\/\/brendonconnelly.com\/blog\/dropping-20\/","title":{"rendered":"Dropping 20"},"content":{"rendered":"<p>I&#8217;m on a new kick this month. I&#8217;m going to try and drop 20 lbs by the end of the month. I&#8217;m doing this with the standard diet\/exercise combo. The diet is basically a <a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2007\/04\/06\/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise\/\">slow-carb diet of just a few meals<\/a>. My breakfast this morning was scrambled egg whites, black beans and asparagus. It was tasty and there&#8217;s no portion stuff to deal with&#8211;just eat till I&#8217;m full.<\/p>\n<p>So the weigh-in this morning was 233.4. That&#8217;s the starting point. I&#8217;ll try to get to around 213 by the end of this month. I won&#8217;t be posting daily updates or anything, just a weigh-in now and again. Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m on a new kick this month. I&#8217;m going to try and drop 20 lbs by the end of the month. I&#8217;m doing this with the standard diet\/exercise combo. The diet is basically a slow-carb diet of just a few meals. My breakfast this morning was scrambled egg whites, black beans and asparagus. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,1],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","hentry","category-drop20","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8ckgU-9b","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:attachment":[{"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brendonconnelly.com\/blog\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}